Tender Lifters - Pelvic floor trainers

Pelvic floor balls made in collaboration with Rudolph Care

Tender Lifters is a set of three pelvic floor balls made in collaboration with Rudolph Care. The three pelvic floor balls are made of body-safe, soft silicone and vary in weight. Inside, they have a metal ball that provides both weight and a stimulating sensation when inserted.

Pelvic floor exercises can strengthen the muscles in the lower abdomen, which can help with urination challenges or lack of orgasm control. With a strong pelvic floor, you can both gain more control over your orgasm and even enhance it.

When starting your pelvic training, it is recommended to exercise several times a day. As you build up your muscles, you can work out two to three times a week. The workout can last between 5-10 minutes, during which you can do 10 squats of 5 seconds duration. Remember to never exercise more than your body is ready for - if you feel discomfort, stop or use a lower weight pelvic floor ball.

Weights:
50g, 60g and 68g

• Made of body-safe silicone and metal
• Easy to clean